Last edited by Meztijin
Saturday, July 25, 2020 | History

4 edition of The now effect found in the catalog.

The now effect

Elisha Goldstein

The now effect

how this moment can change the rest of your life

by Elisha Goldstein

  • 177 Want to read
  • 29 Currently reading

Published by Atria Books in New York .
Written in English

    Subjects:
  • SELF-HELP / Meditations,
  • Mindfulness-based cognitive therapy,
  • SELF-HELP / General,
  • SELF-HELP / Personal Growth / Success,
  • Meditation,
  • Health aspects

  • Edition Notes

    Includes bibliographical references and index.

    StatementElisha Goldstein
    Classifications
    LC ClassificationsRC489.M43 G65 2012
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL25053949M
    ISBN 109781451623864
    LC Control Number2011033882

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The now effect by Elisha Goldstein Download PDF EPUB FB2

""The Now Effect" shines with a fresh simplicity and wisdom that will make you see your mind and relationships The now effect book a different way. With practical guidance, this book gives you important tools to make changes for a better life.

A genuinely uplifting and very enjoyable book." --Jeffrey tz, MD, Co-author of "You Are Not Your Brain"/5(76). Named one of “ 12 Essential Books on Mindfulness ” by Omega (Septem ) “The Now Effect offers wise and simple guidance that is immediately helpful, compassionate and playful.

It is a genuine invitation to be fully present, to open yourself up to. The Now Effect: How a Mindful Moment Can Change the Rest of Your Life.

Elisha Goldstein. Rating details ratings 15 reviews. Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect/5.

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The key to The Now Effect is to The now effect book it as a cookbook—to try out the dozens of exercises, techniques, and practices, what Goldstein calls “Now Moments,” and incorporate those that resonate with you into your daily life.

One of the book’s niftier features is the Microsoft Tags. Grounded in science, psychology and a modern twist on ancient practices, The Now Effect is a book about training our minds to see the “aha” moments of clarity. Elisha is a Clinical Psychologist in private practice, Co-founder of The Mindfulness Center for Psychotherapy and Psychiatry in West Los Angeles, and author of the upcoming book The Now Effect: How This Moment Can Change the Rest of Your Life.

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